This complimentary call is conducted online or over the phone. I will spend 15 minutes talking about your goals, questions, and struggles as well as my approach to make sure we will be a good team. After this we can schedule your initial consultation and get to work!

What are you waiting for… Let’s chat!

Online, this information gathering session helps me get your perspective on health, where you currently are and how you’re hoping to progress. This helps me design a plan for future sessions so you can lay the framework for using food to nourish your body and mind. As I am mainly investigating where to begin in this session, very few recommendations will be made.

90 mins | $250

Online, each 45 minute session will allow us to continue to design and make adjustments to interventions that will allow you to build a strong foundation and create lifelong habits. Most individuals need a minimum of 8-10 sessions to achieve their goals, if not more. Plan on meeting every other week for 4-6 months, with further customization available to fit your individual needs.

45 mins | $125

Online, each 25 minute session will allow clients who may not need a full 45 minutes of support every session to check-in on their progress, tweak protocols, and answer any questions.

25 min | $70

Online, each 30 minute health coaching session provides guidance and motivation as you work to acheive your goals.

30 min | $50