Smoothies

Standard Recipe:

1 Cup Liquid

1 Cup Fruit

1 Cup Fresh Greens (1/2 cup if cooked)

2 Tablespoons Chia Seeds

Protein of choice

Add to blender and mix until smooth.

Add ice or liquid to perferred consistency.

Prepare in advance by adding everything except liquid to blender cup and store in freezer. When ready, add liquid and blend!

Smoothie Tips-

● Look for fruit without added sugars in your freezer section.

● If you have a personal sized blender add everything but the liquid the night before and

store in the freezer-in the morning add liquid, blend and you’re good to go!

● Add ingredients to the blender and mix until smooth. Adjust the amount of ice and liquid

according to your preferred thickness of smoothie.

● Experiment with different flavors to find your favorites. Here’s a few ideas to start with:

Almond Cocoa Smoothie

● 2 cups milk

● 1 scoop protein powder

● 1 small avocado

● 1 Tbsp cocoa powder

● 1 tsp almond extract

● ½ c ice cubes

● 1-2 c loosely packed, chopped greens

Green Pineapple Banana Smoothie

● 1 ½ cups milk

● 1 cup chopped packed greens

● 1//2 cup pineapple

● ½ banana

● ½ cup ice

● 2 scoops vanilla protein powder

● 1 Tbsp chia or ground flax seeds

Strawberry Mango Smoothie

● 2 cups milk

● 1 cup frozen strawberries

● 1 cup frozen mangoes

● 2 scoops vanilla protein powder

● 2 Tbsp chia seeds

● 2 cups greens

Fruit ideas:

● Apple

● Banana

● Berries

● Kiwi

● Mango

● Melon

● Nectarine

● Papaya

● Peach

● Pear

● Pineapple

Vegetable Ideas:

● Avocado

● Beets

● Bell Peppers

● Carrots

● Cauliflower

● Cucumber

● Leafy greens

● Peas

● Sweet potato

● Zucchini

● Winter Squash

Other Add-Ins

● Hemp seeds-2T

● Nut butter-1T

● Pumpkin seeds-2T

● Protein Powder

● Flax Seeds 1 T

● Chia Seeds 1 T